Are you looking for a delicious and nutritious way to kick-start your day while managing insulin resistance and Polycystic Ovary Syndrome(PCOS)? I have the perfect recipe for you. This easy Apple pie protein oatmeal recipe is designed with your health and well-being in mind without sacrificing flavor or time. Packed with essential nutrients and flavors that will tantalize your taste buds, this breakfast option is the perfect choice to keep your blood sugar stable and energy lasting through the day.

Living with insulin resistance and PCOS can present dietary challenges, but it doesn’t mean sacrificing flavor or satisfaction. This protein-rich oatmeal recipe can become a staple of your daily routine, helping you manage your hormones while enjoying each delicious fall flavored bite.

Ingredients:

-1/2 cup old fashioned oats

-1 whole egg

-1/2 tsp apple pie spice (cinnamon, nutmeg, allspice, ginger, anise, & cloves)

-1/3 cup Greek yogurt

-honey crisp apple, cubed*

-maple syrup

-almond butter

Directions:

In a small sauce pan bring to a simmer 1/2 cup dried old fashioned oats with 1/2 cup of water, stirring occasionally.

Meanwhile crack 1 egg, whisk vigorously for 15 seconds. Once water is almost fully absorbed, slowly add in egg, stirring continuously. Oats will look creamy and fluffy. Mix in spices. Add to your favorite bowl.

Top with plain Greek yogurt, apple, almond butter, and drizzle with maple syrup.

*If you prefer a soft apple mix into oats after egg is incorporated.

If you want more meal planning and recipes for PCOS and insulin resistance, click here.

And for even more meal planning tools and insulin support strategies that will transform your PCOS and health check out my Whole Body Hormone Healing Program.

XX Emily