1 on 1 Meal Planning Intensive
A guide to planning, preparing, and eating to help you feel at ease with your health, manage your blood sugars, and satisfied with your meals.
Emily Maus, Women’s Health Dietitian
Emily is a registered dietitian who supports women in improving their hormone balance through sustainable nutrition and lifestyle changes. Through her personal experience overcoming insulin resistance and diet culture, plus 7+ years of education and experience she thrives on helping others gain confidence in their health without sacrificing foods they love like ice cream and pizza and increased energy to do more of what they love.
Black Friday
Black Friday
For a limited time get this $250 value intensive for 30% off. I only have 6 spots available until the new year! Sneak in early to get a head start on your health before January 1st!
1:1 to map out meal structure that will be repeatable week after week to support blood sugar with ease
Complete grocery list of staples and more for sustainable energy and satisfying & easy meals.
35+ recipes compiled to support insulin resistance and hormone balance.
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-Women who want less stress over planning, preparing, and eating meals!
-Women who desire to feel light and energetic!
-Women who want their lab values to improve by the new year!
-Women who are tired of getting groceries just to let them rot in your fridge while you grab take out.
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-Complete grocery shopping list with all the healthy staples & more.
-35+ healthy recipes compiled especially for blood sugar support.
-60 minute 1:1 to map out several weeks of meals that fit your specific lifestyle and preferences with strategies to repeat week after week.
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-confidence in planning, preparing, and eating meals that support your health goals.
-increased energy from eating well balanced meals that don’t take hours to make.
-decreased late night sugar cravings due to improved diet week after week