One minute you are getting your labs drawn, next Dr Google confirms you have Pre-diabetes. Your search leads you to cut carbs, try keto, try anything to lose weight. But then you miss out on baking cookies with your friends out of fear you will binge them when you are alone. In the end you feel isolated in your health, frustrated with your body and blaming yourself for ever getting to this place.
KNOWING HOW TO SUPPORT INSULIN RESISTANCE IS OVERWHELMING
Imagine having a group of besties going through the same stresses around preventing diabetes, body image challenges, drive to diet, and future health outcomes and together you reframe your food mindset and NEVER GET DIABETES in your life…
Welcome to Holistic Health Circle
A unique group coaching experience for women with insulin resistance and PCOS. This is the first ever group experience supported by your health insurance to get you living your dreamy life with a blend of education, knowledge you need to reverse pre-diabetes and NEVER slip into diabetes, journal prompts to shift your mindset around your body and health surrounded by a supportive community of like-minded women to further your healing.
MONTH 1: MINDSET
Before we jump into ‘nutrition hacks’ to reverse Pre-diabetes for good we have to address your fears you have in your health and how it is impacting the way you honor your body.
I know the thought of Diabetes is scary, but often times when we lead our choices with fear we sacrifice being in the moment at girls night, flexibility to make it through the holidays without having to restrict come January 1st, and consistent habits that will lead to preventing diabetes for LIFE.
MONTH 2: EMOTIONAL EATING
Now that we have our mindset in the right direction it is time to understand how our emotions can impact our food choices and blood sugar management.
This month we will ensure that between the stress of work, getting to the gym and having a social life you know exactly how to create boundaries around food as a coping tool, actually stop eating when you feel full, and feel satisfied without having to reach for 2nd and 3rds.
MONTH 3: NUTRITION REFINEMENT
Time to get to the details!
As we know nutrition plays a HUGE part in preventing diabetes and reversing pre-diabetes ONCE AND FOR ALL.
This month we will look at how you are currently nourishing your body and make subtle adjustments that make it easy to balance your blood sugars every day and not have to worry about your next annual lab draw.
Plus all the fun little hacks you can do to push your nutrition to the next level.
Your health is like a road trip, you could do it alone, but it is much better with a group of supportive women by your side.
Community is proven to empower self confidence and sustain health changes. That is why Holistic Health Circle is a space of women who together will build their health to be able to:
Go out to eat pasta today and in 3 years without stress of their A1c going back into 5.8% range
Know exactly what needs to be done to prevent and manage getting gestational diabetes during a PCOS pregnancy
Keep chips and Oreos in the house without a stressful day driving them to eat the entire bag, then hide the evidence
Quit planned cheat days and actually adhere to their health goals through out the year without having to start over January 1st
It is time to take action, build community, and dedicate effort to your health ✨
Over the next 3 months:
Starting the week of January 6th!
Monthly virtual learning modules with dedicated Q&A
Weekly self reflection prompts/chatting points to discuss with the women inside HHC
1 day per week I jump in to answer any questions in the Slack chat
Sneak peaks topics: Addressing fears around diabetes, what pre-diabetes actually means for you, fertility challenges with pre-diabetes & gestational diabetes, overcoming emotional eating, diets, body image with desire to improve health, nutrition ‘hacks’, and so much more!
If you join before December 2nd:
Bonus virtual learning: Tips on Eating Around the Holidays without Wrecking Your Health Goals (or Skipping Out on Pie)
Functional Mocktail recipe e-book
Virtual sip & social hour
3 months dedicated to you💗 With INSURANCE
3 month commitment to yourself 💗
Led by Emily Sucher, Women’s Health Dietitian
Emily is a registered dietitian who supports women in improving their hormone balance through sustainable nutrition and lifestyle changes. Through her personal experience reversing Pre-diabetes and overcoming a restrictive diet mindset, plus 7+ years of education and experience she thrives on helping others get to the root cause of their pre-diabetes and hormonal symptoms without cutting out pizza dates or stressing about hitting the right macros.