Blog
Live Well with Emily
Sharing free resources for periods, supporting hormone imbalances like PCOS, blood sugar strategies, gentle nutrition, tools to manage PMS and so much more. Follow along to learn how to manage your health intuitively without falling into restrictive eating behaviors. Ladies, your health matters. I am here to teach and guide you to understand more about your bodies and how to thrive through nutrition and lifestyle.
Intuitive Eating and the New Year
Intuitive Eating: why it is the best alternate to New Years dieting. Intuitive eating is a way of eating and moving in with trust in your body and food choices. The goal is not perfection, but progress.