Blog
Live Well with Emily
Sharing free resources for periods, supporting hormone imbalances like PCOS, blood sugar strategies, gentle nutrition, tools to manage PMS and so much more. Follow along to learn how to manage your health intuitively without falling into restrictive eating behaviors. Ladies, your health matters. I am here to teach and guide you to understand more about your bodies and how to thrive through nutrition and lifestyle.
Take Control of Your Menstrual Cycle by Understanding Ovulation
Cervical mucous is a sign of ovulation when it looks like raw egg whites. Chicken eggs are a representation on ovulation in a women’s menstrual cycle.