Blog
Live Well with Emily
Sharing free resources for periods, supporting hormone imbalances like PCOS, blood sugar strategies, gentle nutrition, tools to manage PMS and so much more. Follow along to learn how to manage your health intuitively without falling into restrictive eating behaviors. Ladies, your health matters. I am here to teach and guide you to understand more about your bodies and how to thrive through nutrition and lifestyle.
Cortisol's Impact on Insulin Resistance and Blood Sugar Balance
A nourishing diet can support both stress and insulin resistance. Learn how stress and insulin resistance are correlated, tips on nourishing your body through stress, and strategies to become more resilient to the impacts stress has on your body.
3 Ways Stress Sabotages Your Period for the Worst
Periods can be negatively impacted by stress. Stress is inevitable, but does not have to control your menstrual cycle. Learn more on reducing stress to support your menstrual cycle here and during Stress-Proof Your Life: Optimize Your Hormones Masterclass.