1 on 1 Nutrition Coaching
Your opportunity for customized nutrition support
Initial nutrition counseling appointment
The initial appointment is a time for us to get to know each other and for me to learn a bit more about your goals and questions you have. This is an hour-long appointment.
Follow Up appointments
Follow up appointments are when the real work gets done as we dive deeper into how food and nutrition play a role in your life and what changes can be made to improve it.
** I recommend at least 2 month of working together for sustainable changes to be made
Your Health, Your Way
The goal is to make nutrition feel easy, attainable, and to see progress within your health.
Ready to Get Started??
I get it, nutrition can feel OVERWHELMING! You see mixed signals of broad nutrition advice on the internet. You are in the right spot to get individual nutrition guidance to reach YOUR needs and live radiantly!
FAQ’s
-
Women with Polycystic Ovary Syndrome, Insulin resistance, Irregular periods, gestational diabetes, prediabetes, postpartum
-
I currently take Blue Cross. I am able to take FSA/HSA payments as well as offer super bills for reimbursement.
-
Meal plans can be helpful short term, but in the long run are not going to be suitable in maintaining your health. Together we will identify foods that work for your health goals, you will understand the WHY behind foods you prepare & be able to utilize wellness strategies lifelong. And of course meal inspiration and planning can be done during our sessions.
-
All dietitians are nutritionists but not all nutritionists are dietitians. Dietitians go through specific schooling and professional training prior to taking a national board exam and becoming a credentialed registered dietitian. RD’s have to maintain 75 hours of continuing education every 5 years.
