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Holistic Health Circle
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Insulin Resistance Nutrition
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About
Contact
Blog
Shop
Referrals
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AMPLIFY Your Blood Sugars
EMPOWER Your PCOS
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View fullsize Caring for myself on vacation during my *luteal phase* ⠀ If you are anything like me (or most women) the week before your period your body needs some extra love. The last few days for me this looked like getting in fiber rich foods where I could, pit
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View fullsize Save this post for all the deets on magnesium✨ ⠀ Magnesium food sources: dark chocolate, nuts, seeds, avocado, beans, spinach. ⠀ Magnesium can come from food, but I find many people benefit from a supplement to support balanced hormones. ⠀ Supplement
View fullsize So what is a balanced plate?? —includes all main food groups: protein, carbs, fat, + fiber. ⠀ All of these food components are important for our bodies to function (& support hormone balance) ⠀ 🔆 Fiber spotlight: important for blood sugar