Stress-Proof Your Life: Optimize Your Hormones

Live Masterclass

Live Masterclass

Emily Maus, Women's Hormone Dietitian. Presenter of the Stress-Proof Your Life : Optimize Your Hormones Masterclass. Join Emily Maus in finding hormone harmony and resiliency against stress of hustle culture.

Presented by:

Emily Maus, Women’s Hormone Dietitian

Emily is a registered dietitian who supports women in improving their hormone balance through sustainable nutrition and lifestyle changes. Through her personal experience fighting PMS, irregular periods, and blood sugar imbalances, plus 7+ years of education and experience she thrives on helping others gain confidence in their health, while living radiant lives.

Objectives:

Understand the role of stress in the body & impact on healthy female hormonal function

Nourish to manage stress. Manage stress acne, overwhelm, reduce inflammation, and manage blood sugars.

Learn actionable steps to nourish your body to prevent stress in your body

Build a stress management tool kit. Become more resilient to stress and how it impacts your menstrual cycle, ovulation, androgen levels, and many more stress related health challenges.

Build a toolkit for managing stress in your daily life

Self growth takes action. Find out how to improve your resiliency through nourishing your body, identifying your stressors, and realistic lifestyle changes in the hustle of life.

Boost resilience through next steps towards getting all hormones in balance

  • -Women who live in a constant hustle

    -Women who have PCOS symptoms of insulin resistance and/or elevated androgen levels

    -Women who have irregular, painful, or PMS filled periods

    -Anyone who feels overwhelmed by STRESS!

  • This masterclass will be held over google meets. You do not have to have a google account to join.

  • Don’t worry! The masterclass will be recorded and I am open to answer follow up questions after watching the recording.