Blog
Live Well with Emily
Sharing free resources for periods, supporting hormone imbalances like PCOS, blood sugar strategies, gentle nutrition, tools to manage PMS and so much more. Follow along to learn how to manage your health intuitively without falling into restrictive eating behaviors. Ladies, your health matters. I am here to teach and guide you to understand more about your bodies and how to thrive through nutrition and lifestyle.
Let's Talk About Sex: the Comprehensive Relationship Between Blood Sugar and Libido
PCOS and insulin resistance impact on sex drive
Intuitive Eating and Your Menstrual Cycle
Nutrition plays a role in everything, and that includes hormone health and female menstrual cycles. Learn how to tune into your cycle to eat in a way that supports your PMS symptoms and helps you feel your best all month long!
Gentle Nutrition Explained
Principle of intuitive eating to respect your body’s health. Gentle nutrition allows for a healthier relationship with food and body, while still respecting health. Including nutrient dense foods into the day to day provides nutrition the human body needs to function
Spotting Diet Culture
Spotting diet culture can be challenging because it surrounds us. The diet industry pushes people to be unsatisfied with their bodies reaching to trial another diet, supplement, or program to help reach an ideal body goal.