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Live Well with Emily

Sharing free resources for periods, supporting hormone imbalances like PCOS, blood sugar strategies, gentle nutrition, tools to manage PMS and so much more. Follow along to learn how to manage your health intuitively without falling into restrictive eating behaviors. Ladies, your health matters. I am here to teach and guide you to understand more about your bodies and how to thrive through nutrition and lifestyle.

Recipes Emily Maus Recipes Emily Maus

Reeses Peanut Butter Yogurt Bark

High protein dessert featuring a classic candy… Reese’s peanut butter cups. You can eat the classic treat on its own or you can incorporate some protein and fat for balanced blood sugars and sustained energy. Support your health and tastebuds all in one.

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Recipes Emily Maus Recipes Emily Maus

Chunky Monkey Yogurt Bark

Looking for a high protein snack that doubles as dessert?! This chunky monkey yogurt bark is a balanced snack that will keep you satisfied and happy, bonus it is a blood sugar stable snack!

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