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Live Well with Emily
Sharing free resources for periods, supporting hormone imbalances like PCOS, blood sugar strategies, gentle nutrition, tools to manage PMS and so much more. Follow along to learn how to manage your health intuitively without falling into restrictive eating behaviors. Ladies, your health matters. I am here to teach and guide you to understand more about your bodies and how to thrive through nutrition and lifestyle.
Roasted Veggie Tempeh Fall Kale Salad with Spiced Maple Vinaigrette
Roasted Veggie Tempeh Fall Kale Salad with Spiced Maple Vinaigrette
Protein Apple Pie Oatmeal
Protein Apple Pie Oatmeal in 5 minutes: Foundation for insulin resistance and Pre-diabetes management.
Why Cottage Cheese is the Perfect Ingredient for Zucchini Bread
Cottage Cheese zucchini bread for a higher protein breakfast or snack with added nutrients for hormone health.
Reeses Peanut Butter Yogurt Bark
High protein dessert featuring a classic candy… Reese’s peanut butter cups. You can eat the classic treat on its own or you can incorporate some protein and fat for balanced blood sugars and sustained energy. Support your health and tastebuds all in one.
Chunky Monkey Yogurt Bark
Looking for a high protein snack that doubles as dessert?! This chunky monkey yogurt bark is a balanced snack that will keep you satisfied and happy, bonus it is a blood sugar stable snack!