Blog
Live Well with Emily
Sharing free resources for periods, supporting hormone imbalances like PCOS, blood sugar strategies, gentle nutrition, tools to manage PMS and so much more. Follow along to learn how to manage your health intuitively without falling into restrictive eating behaviors. Ladies, your health matters. I am here to teach and guide you to understand more about your bodies and how to thrive through nutrition and lifestyle.
Protein Apple Pie Oatmeal
Protein Apple Pie Oatmeal in 5 minutes: Foundation for insulin resistance and Pre-diabetes management.
Cortisol's Impact on Insulin Resistance and Blood Sugar Balance
A nourishing diet can support both stress and insulin resistance. Learn how stress and insulin resistance are correlated, tips on nourishing your body through stress, and strategies to become more resilient to the impacts stress has on your body.
3 Ways Stress Sabotages Your Period for the Worst
Periods can be negatively impacted by stress. Stress is inevitable, but does not have to control your menstrual cycle. Learn more on reducing stress to support your menstrual cycle here and during Stress-Proof Your Life: Optimize Your Hormones Masterclass.
Why Cottage Cheese is the Perfect Ingredient for Zucchini Bread
Cottage Cheese zucchini bread for a higher protein breakfast or snack with added nutrients for hormone health.
Natural Skin Care for Healthy Hormones and Smooth Menstrual Cycles
The ingredients in your skin care items matter when it comes to balanced hormones. Swapping out your most used items to a more natural product could transform your hormone imbalances for the best.
Intuitive Eating and Your Menstrual Cycle
Nutrition plays a role in everything, and that includes hormone health and female menstrual cycles. Learn how to tune into your cycle to eat in a way that supports your PMS symptoms and helps you feel your best all month long!
Intuitive Eating and the New Year
Intuitive Eating: why it is the best alternate to New Years dieting. Intuitive eating is a way of eating and moving in with trust in your body and food choices. The goal is not perfection, but progress.