Blog
Live Well with Emily
Sharing free resources for periods, supporting hormone imbalances like PCOS, blood sugar strategies, gentle nutrition, tools to manage PMS and so much more. Follow along to learn how to manage your health intuitively without falling into restrictive eating behaviors. Ladies, your health matters. I am here to teach and guide you to understand more about your bodies and how to thrive through nutrition and lifestyle.
Insulin Resistance and Acne: The Hidden Connection & How to Clear Your Skin Through Nutrition
Struggling with stubborn acne? Insulin resistance could be the culprit. Learn how blood sugar imbalances, inflammation, and hormones impact your skin—and discover science-backed solutions for clear, glowing skin from a Registered Dietitian.
I Can’t Stop Craving Sweets
Top tips to stop overeating sweets. You feel like a failure without control over your eating. First thing, the problem isn’t you. Insulin resistance and Polycystic Ovarian Syndrome (PCOS) impacts your body’s ability to regulate blood sugar. The high then low sugar in the blood from the excess insulin being released can trigger severe sugar cravings.
